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COVID-19 Parenting Stress

Keep Calm and Manage Stress

61 comments

This is a stressful time. Take care of yourself, so you can support your children.

You are not alone.

Millions of people have the same fears as us. Find someone who you can talk to about how you are feeling. Listen to them. Avoid social media that makes you feel panicked.

We all need a break sometimes. When your children are asleep, do something fun or relaxing for yourself. Make a list of healthy activities that YOU like to do. You deserve it!

TAKE A PAUSE

1-minute relaxation activity that you can do whenever you are feeling stressed or worried

Step 1: Set Up

Step 2: Think, Feel, Body

Step 3: Focus on Your Breath

Step 4: Coming Back

Step 5: Reflecting

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Comments
61 comments

Zinhle 2 June 2021

I am new into this group am I welcome ?

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Zinhle 2 June 2021

I am new into this group am I welcome

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Zinhle 2 June 2021

Be good person

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Zinhle 2 June 2021

Don't BE TO sensitive toward other people Be kind towar

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